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10 Signs You're Becoming More Resilient:

The MOSAIC Foundation

 

  1. You realize you aren’t meant to live your life in constant survival mode.

 

  1. You challenge the beliefs you inherited from the military.

 

  1. You no longer put people pleasing in front of your needs.

 

  1. You experiment with new ways of thinking, feeling, acting and being.

 

  1. You form deeper connections with people.

 

  1. When you’re triggered, you chose a new (adaptive) response instead of repeating past destructive habits.

 

  1. You trust yourself more than you trust the opinions of others.

 

  1. You speak up for your needs.

 

  1. You realize that it’s okay to disappoint people when you set boundaries to protect your health and wellbeing.

 

  1. You hold your peace when others react to your boundaries.




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