Mindfulness refers to attention that can be directed inside as well as outside of ourselves. Attention to feelings, body sensations, thoughts, or emotions, for example, is directed inward. Attention to a conversation with a friend, trees in a forest, sounds, or a book, for instance, is directed outward. Mindfulness refers to attention in the here and now. Attention to the things that are happening in this very moment. This may sound easy, but how many times is our attention r

In today's fast-paced world, many people are seeking ways to find deeper meaning and purpose in their lives. One powerful approach to...

Life is a continuous journey marked by various shocks and setbacks that test our ability to cope and adapt. The concept of resiliency, in...

Veterans and first responders play crucial roles in our society. They dedicate their lives to protecting and serving others. However, the...

You realize you aren’t meant to live your life in constant survival mode.   You challenge the beliefs you inherited from the military....

Resilience, refers to the remarkable ability of veterans to adapt, recover and grow beyond the uniform.